GET HELP · 4 MIN
Free help near you: 211, nonprofits, legal aid and clinics
In short
Where newcomers get free, real help: 211, resettlement groups, accredited legal help, libraries, health centers, food banks and more.
FOR EVERYONE, WHATEVER YOUR STATUS
211 is free and helps anyone who calls or texts.
You do not have to figure everything out alone. Every US community has free help, and most of it is open to newcomers. The hard part is knowing where to start. Start here.
211: one number for local help
211 is a free, confidential phone line that connects you with local services: food, housing, utility bills, health care, child care and more.
1
Dial 211 from any US phone.
2
Say what you need in one sentence: "I just moved here and need help paying my electric bill."
3
Ask for an interpreter if you need one. Help is available in many languages.
4
Write down the names and phone numbers they give you.
You can also search by ZIP code at 211.org. Some areas offer text or chat; 211.org shows your local options. 211 is open to anyone, whatever your immigration status. It is not for emergencies: call 911 for danger, and 988 for a mental health crisis.
Nonprofits for immigrants and refugees
A nonprofit is an organization that works for a mission, not for profit. Many cities have resettlement agencies, immigrant centers and ethnic community associations. They help with forms, English classes, job search and school enrollment. Ask 211 for "immigrant services" or "refugee services" near you.
Real legal help
For immigration questions, use only:
A licensed attorney (lawyer).
An accredited representative working at a recognized organization. These are nonprofit staff approved by the US Department of Justice. Search the roster at justice.gov/eoir.
A notario or notary public is not a lawyer in the US and cannot give immigration advice. Many recognized organizations charge low fees or nothing.
Public libraries
A library card is free. Libraries offer computers, printers, Wi-Fi, English (ESL) classes and conversation groups. Many have citizenship study materials. Librarians help you find forms and fill out online applications.
Community health centers
Health centers funded by HRSA (a federal health agency) give medical and dental care to people with or without insurance. They charge on a sliding fee scale: the price depends on your income. They do not turn people away because they cannot pay. Find one at findahealthcenter.hrsa.gov.
Food banks and pantries
A food bank collects food and gives it to local pantries, where you pick up free groceries. Many pantries ask only for your address. Find one through 211 or feedingamerica.org.
Other places that help
Places of worship: temples, mosques, churches and gurdwaras often help newcomers, even if you are not a member.
University international offices: if you are a student or scholar, this office helps with visa papers, housing and local resources.
Community centers: local classes, sports and events.
Common mistakes
Paying someone who promises fast immigration results. Check the justice.gov roster first.
Waiting until money runs out. Call 211 early.
Thinking help is only for citizens. Much of it is for everyone.
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