Feeling at Home
Culture shock, loneliness, getting support
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Culture shock and winter blues
The normal ups and downs of moving countries, why the first winter can be hard, and practical things that help.
4 min
Loneliness, and building a life when you cannot work
For spouses who came along: daily routines, independence, learning and community while you cannot work.
5 min
Finding counseling in your language, at low cost
Where to find a therapist who speaks your language, free and low-cost options, what insurance covers, and how a first session works.
4 min
Staying close to family far away
Keeping relationships strong across time zones, cheap calls, sending gifts, family visits, and handling news from home.
3 min